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Tag: self-care

Jun 10, 2020

How to Practice Self-Care When Confronted with Racial Trauma

We feel racial trauma in our hearts, our bones, our spirits. In these times, self-care—which gives us strength to survive adversity—is extra important.

Mental Health
self-care
Teen or Young Adult

Apr 21, 2020

A Young Person’s Guide to Mental Health During COVID-19

Tips for managing stress, staying connected with friends & taking care of yourself through the COVID-19 pandemic.

Mental Health
coronavirus
Parent or Professional

Apr 15, 2020

COVID-19: Resources for NYC’s Young People

Where to access free food, financial assistance, emergency funds, mental health support and more in NYC during the COVID-19 (coronavirus) outbreak

Wellness
coronavirus
Parent or Professional

Dec 11, 2019

How to Handle the Holidays With Your Complicated Family

If you’re struggling with complicated feelings about family during the holidays, here are some ways to cope.

Mental Health
family
Teen or Young Adult

Jul 31, 2019

7 Healthy Habits to Start Before School Begins

Fall into these 7 healthy habits so you start the school year off right!

Wellness
healthy eating
Teen or Young Adult

Jun 12, 2019

How to Create Your Own Protector

For when you want a physical reminder that you’re not alone.

Mental Health
patient blog
Teen or Young Adult

Apr 01, 2019

You Asked It: Dealing with Rejection

Girls keep saying no when I ask them out. How can I deal with getting rejected? You asked it, we answered!

Mental Health
Communication
Teen or Young Adult

Mar 27, 2019

The Cooking Newbie’s Guide to Meal Prep

From choosing a recipe to grocery shopping to cooking fundamentals, here’s what every new cook needs to know.

Wellness
healthy eating
Teen or Young Adult

Oct 10, 2018

Social Media Self-Care: 7 Questions to Ask Yourself

How can you use social media in a way that makes you feel healthy and happy?

Mental Health
self-care
Teen or Young Adult
Mount Sinai Adolescent Health Center

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